Being unable to do everyday activities is called a functional limitation. Improve Your Ability to do Daily Activities and Prevent FallsĮveryday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. A CDC study found that adults who meet the aerobic and muscle-strengthening physical activity guidelines are about half as likely to die from flu and pneumonia as adults who meet neither guideline.Īs you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move.
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